Morning Heel
Pain Relief Pack
Download the Three Step Relief Plan
Why This Pack Exists
Morning heel pain — especially that “knife in the heel” feeling on your first steps — is extremely common and highly treatable.
This Relief Pack gives you three proven,
fast-working techniques you can use within the next 24 hours to reduce pain and a clear path forward if you want long-term relief.
The 24-Hour Relief Protocol
The 3 Stretches That Actually Work
30-Second Self-Assessment
7-Day Pain Tracker
When Home Treatment Isn’t Enough
Fresno's Most Trusted Heel Pain Specialists for Over 25 Years
Proven, Evidence-Based Treatments
Thousands of patients have improved using the same strategies included in this guide.
25+ Years Serving the Central Valley
Decades of combined experience helping patients eliminate heel pain & plantar fasciitis.
Trusted Across the Central Valley
Families, athletes, and busy professionals rely on Canyon Oaks Foot & Ankle for real, lasting relief.
TESTIMONIALS
What others are saying
"The place was very busy, I recommend them very highly."
The place was very busy, I recommend them very highly. The customer service was great, they are very helpful, friendly and knowledgeable explaining everything to me, making sure I understood every procedure.
-Andrew.S
"Great! Quick apt, knowledgeable"
Great! Quick apt , knowledgeable and slow to surgery ! love foot exercises great shoes and advice!
-Diane.S
"Great place doctors are all amazing"
Great place doctors are all amazing staff is wonderful and friendly ♥️
-Pricilla Munoz
WHY YOUR HEEL HURTS IN THE MORNING
Simple Anatomy
Morning heel pain happens because the plantar fascia tightens while you sleep, and when you stand up, it’s suddenly stretched and overloaded.
The arch collapses over time
Plantar fascia overstretches and develops micro-tears
Inflammation + scar tissue form
Every step reinjures the tissue
Pain becomes chronic → especially in the morning
The calf muscles tighten overnight and pull on the heel, making the first steps more painful.
How to Fix the Root Cause
Stretching alone cannot fix structural overload.
You need to restore the correct position of your foot so the fascia stops tearing.
This requires:
Custom orthotics → reposition the arch + remove daily strain
Stretching & massage → restore elasticity, reduce micro-tearing
Night splint → prevents tightening overnight
This combination treats both symptoms and root cause.
Ready for Faster Relief?
If you’re still feeling pain after using this guide for 7–10 days, it’s time for a professional evaluation.
Canyon Oaks Foot & Ankle
Phone: (559) xxx-xxxx
Location: Fresno, CA
Hours: Mon–Fri
